Marvelous Muffins:

2 cups Dry Mix (to follow)

6 tbsp Meal Replacement, Dutch Chocolate or the Chocolate Protien drink mix

6 tbsp of PPP

1 cup skim milk

1 egg

1/3 cup oil

½ cup fancy molasses

½ cup raisins, nuts, cranberries or Blueberries

Preheat oven to 400 degrees.

Mix 2 cups of Dry Nix with Meal Replacement. Add rest of ingredients and stir until blended. Bake for approximately 15 minutes.

Dry Mix: (save what is left of Dry Mix for another batch)

41/2 cups flour

4 cups bran

3 cups quick oats

1 cup white sugar

3 tbsp baking powder

ENJOY!!