433
Apple Pie F1 Smoothie
Ingredients:


1 serving Vanilla Formula 1
1 cup lite soy milk
1 apple, cored (steam 2 minutes with a little water in your microwave for more flavour)or use Applesauce
A few dashes of cinnamon
A few drops vanilla essence (optional
Heaps of ice cubes
or use warm milk in winter
Directions:
Blend and Enjoy!


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