(Use either soy/ rice milk)
Warm for approx 2 minutes in microwave (depending on watts in microwave)
1/3 each of choc soy (or use raw cocoa/carob powder and add a tsp honey to sweeten), water and normal lite soy milk
or 150mls choc soy and the 100ml clean water
1 serving of each Choc Formula 1 &
1 serving Personalised Protein Powder
¼- ½ teaspoon coffee.