Pumpkin Banana Smoothie
Ingredients:
2 Tablespoons Vanilla F1 Shake1/2 Tablespoon of Personalised Protein Powder
1 Cup (250ml) Plain soy milk or non fat-diary milk
1/4 Cup cooked or canned pumpkin
1/2 Medium Banana
A few drops of vanilla Essence
4 Ice Cubes
Place all ingredients in a blender and blend until ice cubes are crushed.
Directions:
Basic Shake Tip:-* Stir, shake or blend 2 level tbsps of shake powder with 1 cup of your favorite beverage
* Blend a couple of ice cubes or frozen fruit juice with your shake which will give you a thicker frostier shake
*Try shake stirred into your favorite breakfast cereal.
