Apple Pie F1 Smoothie
Ingredients:
1 serving Vanilla Formula 11 cup lite soy milk
1 apple, cored (steam 2 minutes with a little water in your microwave for more flavour)or use Applesauce
A few dashes of cinnamon
A few drops vanilla essence (optional
Heaps of ice cubes
or use warm milk in winter
Directions:
Blend until smooth. Enjoy! 
