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Calories 243
Total Fat 6g
Saturated Fat 1g
Cholesterol 94mg
Sodium 159mg
Total Carbohydrate 10g
Dietary Fiber 2g
Sugars n/a
Protein 39g
Calcium --

Prawns and a green salad

A great choice for a healthy lunch or dinner.

Try this lighter version of popular rice bowls - provides fibre from the brown rice and vegetables.

Spicy foods can give your skin a healthy glow.

A light or main meal full of goodness, calorie controlled and gluten-free and suitable for diabetics. On your table in 30 minutes or less.

Nutrition per serving
Serves 6

Calories 366
Protein 38g
Carbs 30g
Fat 11g (Saturates 5g)
Fibre 9g

Stuffed bell peppers - fabulous for lunch or dinner. Making use of super food Quinoa.

The healthy Non-Pasta Dish!

A one-pot dinner or quick lunch that is Fuel Pull (both low carb and low fat)!
This is so easy, and it takes less than 30 minutes to make. Besides the chicken and cabbage, all you need are some spices and seasonings. You could certainly add other ingredients if you want.